While a runny nose is inconvenient, and the condition that causes it can interfere with normal activity, experts agree that a runny nose is a good sign when dealing with a cold or allergies. It’s when passages get blocked and fluids stop moving that infection can set in. In addition to standard medical treatment, here are a few suggestions to keep those passages clear.
- Warm tea – Use honey to sweeten, which is antimicrobial in nature. Sugar and artificial sweeteners are known to cause inflammation.
- Spicy foods – if you aren’t into the burning sensation of peppers, there are other spicy foods that have the same benefit without the discomfort. Ginger, mustard, horseradish, garlic and peppermint are also considered spicy foods.
- Hot steam – Breathe in the steam from your hot shower and warm tea.
- Avoid processed sugar. It causes inflammation at our weakest points, whether sinusitis, arthritis, or any other ‘itis you suffer from. To satisfy sweet cravings, choose unprocessed sweet foods, such as fruit, dates, maple syrup, or real stevia.
- Hydrate – if you’ve ever had a massage or been worked out by a trainer, you’ve been told to drink water and stay hydrated. It applies here too.
- Self massage – this one our favorite of course. Gently, with some light oil or cream, apply pressure on both sides of the nose, forehead and around the eyes. This should feel good and never hurt. Gently pulling your hair away from your head can cause trapped tissues to release as well. It’s not a cure, but it feels good and gives you a break from the unpleasant pressure. Remember to be gentle with your delicate tissues. Even a light touch can have profound effects.
The above list is a set of suggestions based on anecdotal evidence and common knowledge. Consulting a physician for medical advice is recommended.