What is Health & Wellness Coaching?
Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.
We believe that you are a unique human being with your own set of priorities, values, challenges and untapped resources. We believe that by exploring these areas, you can create a healthy, balanced life of meaning and good health.
are Specific, Measurable, Achievable, Relevant, and Time sensitive.
SMART goal setting is a skill that once learned, can be successfully applied to any area of your life, including your health.
Have you ever fallen short of a goal? Let us teach you to set SMART goals and achieve the fullness of life that you desire.